Your health, your looks, your fitness and your finances, plus how you feel about yourself and the people around you.
5 simple steps to help you kick the habbit:
Quitting is hard and there are plenty of things you'll have to deal with. But there are also heaps of things you can do to get through it—and you will, just like lots of people before you.
Everyone quits in different ways. And there's no right or wrong way to quit. Choose what suits you the best.
It's time for some tough love. There are a range of diseases and conditions caused by smoking—they're nasty, and that's the truth.
Talking about smoking just got real. We interviewed over 50 people with a shared experience—they all either smoke now or used to - and asked one simple question: What’s smoking to you?
Take a peek at the making of this campaign to find out who made it, how and why.
Quitting is hard, and many people have tried to quit smoking many times before. Getting advice and support before and while quitting can help give you the best chance of succeeding.
The role of a Quitline counsellor is to provide advice and support to people who are ready to quit smoking, to give them the best chance of succeeding. Counselors focus on the reasons why people smoke—not why they shouldn't—so callers aren’t given a ‘health lecture’.
Ordering a quit pack is one of many things you can to do help you quit smoking. It’s easy to do and it's free.
If you’d like a Quitline counselor to call you, request a callback and let us know when you would like to be contacted.
Quitting smoking can be extremely difficult for many people, regardless of the number of cigarettes you smoke. There are, however, things you can do to make it a little bit easier.
If you need a little inspiration, look here to see how others have coped on their quitting journey.
Quitting can be a bumpy ride, but you don't have to do it alone. Here are some stories to help you get through the tough times.
Get some tips from other smokers who have or want to quit.
Everyone has their own reason to quit, what's yours?
We want to hear from you! Share your story and tell us: what's smoking to you?
Watch all the videos on smoking and quitting, including all the TV ads and interviews with real Quitline counsellors.